how to help your eyes

6 Tips for Eye Health and Maintaining Good Eyesight

Eat Well. Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, …

How to Improve Your Eyesight Naturally and Fast

Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes! Take Extra Steps! Our Ocu-Plus Formula is designed to help you improve your vision with eye vitamins.

7 Best Foods for Eyes – Healthline

Fish. Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other …

Doctor-Approved Advice on How to Improve Your Eyesight

Nov 20, 2018 · Rub your palms together for heat and then placing them against your eyes for five to ten seconds. Repeat this procedure three times to keep your eyes warm. Massage your temples, forehead, and just below your eyes by using your thumb knuckles in a …

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Tea Bags for Eyes: Benefits, How to Use, Tea Types, Risks

How to use. Steep two bags of tea as you would normally if you were going to drink the tea. Then squeeze out the excess liquid from the bags. Allow them to cool down so they’re warm, or chill them in the refrigerator for 10 to 20 minutes. Apply the tea bags to closed eyes for 15 to 30 minutes.

Pictures: 10 Foods That Are Good for Your Eyes – WebMD

Raw Red Peppers. Bell peppers give you the most vitamin C per calorie. That’s good for the blood …

8 Ways to Protect Your Eyesight – AllAboutVision.com

Find out if you are at higher risk for eye diseases. Be aware of your family’s health history. Do you …

3 Ways to Improve Vision Naturally | The Dr. Oz Show

Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers. Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.

How to Relax Your Eyes – wikiHow

Oct 04, 2018 · Close them as tightly as you can to help your eyes relax. Hold this position for a few seconds, and then quickly open your eyes. Repeat it three to five times to help your eyes relax. After doing it quickly a few times, close your eyes very tightly and hold the pose for about a minute.

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5 Foods for Healthy Eyes – Health

These five surprising foods will help keep your eyes healthy and your vision sharp. Start Slideshow 1 of 7. Pin. More. Beyond carrots You’ve probably heard that carrots and other

What Are The Benefits Of Putting Cucumber On Eyes?

What Are The Benefits Of Putting Cucumber On Eyes? Posted in Best Of LifeCell On Comments: 4 comments. You can apply two slices of freshly cut cucumber onto your eye area to help reduce the appearance of under eye darkness and puffiness. LifeCell’s under eye cream also works in this way to reduce and cool your under eyes.